Be Well Programme

What is a Be Well Programme?

A Be Well Programme is a personalised plan, created just for you which takes a holistic, whole-lifestyle approach to health and wellbeing. I work with you to complete a comprehensive health and lifestyle mapping process, working through 10 well researched foundations known to support people to achieve better health. I call them the 10 Be Well Essentials:

  1. Homeopathy – holistic healthcare supporting your wellbeing journey
  2. Nutrition/hydration
  3. Gut Health
  4. Health screening & testing*
  5. Tox/Detox
  6. Mental health & emotional wellbeing
  7. Exercise
  8. Sleep
  9. Relationships & life experiences
  10. Spiritual self – finding purpose/connection

* Health screening and testing is facilitated by external providers and in some circumstances your GP in order to try to identify cause(s) of your health challenges.

From there, we work together to create your personalised Be Well Programme. This programme is reviewed regularly and adapted over time to support you re-programme your longer term health and wellbeing.

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Getting started

The process starts with me emailing you some paperwork to complete ready for your first consultation. This helps you to reflect on your current circumstances and what you hope to achieve as well as giving you time to gather information about your health history and lifestyle. All consultations are now done online, or they can be done over the phone if that works better for you.

Your initial consultation can last up to 2 hours. During that time, we will talk about your health challenges and health goals, the sort of things we will cover are:

  • Your health history
  • Family history
  • Any medication/supplements you are taking
  • What you eat/drink
  • Environmental chemicals/toxins you are exposed to
  • Day to day stresses, how you deal with them & your emotional wellbeing
  • Exercise
  • How well you sleep
  • Relationships & life experiences
  • Spiritual self – finding your true purpose in life

What happens next

Following your consultation, I will undertake an initial case analysis which may take a few days. When that process is complete, your initial personalised Be Well Programme will be emailed to you, this could include:

  • Personalised homeopathy/natural medicine treatment/detox plan
  • Recommendation for you to contact your GP for further tests/investigations
  • Recommendation for additional health screening- with an external provider
  • Recommendation to complete a FREE Health Questionnaire for personalised advice on lifestyle, diet and supplements – service provided by a Nutritional Therapist from an external supplement provider
  • Access to a FREE Eating Well ‘E’ booklet written by qualified Nutritional Therapists
  • Plan to eliminate/reduce your day to day exposure to chemicals/toxins
  • Relaxation & meditation techniques to try out
  • Exercise tips
  • Suggestions to improve your sleep
  • Recommendation to see your GP or another specialist healthcare provider e.g. Talking Therapies
  • General wellbeing information

In order to monitor your progress, you will be offered regular follow up appointments every 4-8 weeks which will last up to 1 hour. During these sessions, your personalised Be Well Programme and health goals will be reviewed.

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Before undertaking any Be Well Programme, you are advised to inform your GP/healthcare practitioner to ensure that any treatment plans are appropriate for you and will not interfere with any health condition you may have or any medication/treatments.