Be Well Programme

Welcome to the Be Well Programme – 7 Key Stepping Stones to Wellness

• Reconnect to your soul’s journey and innate wisdom
• Discover tools that Nourish your mind, body, emotions, spirit and soul
• Learn how to Heal…yourself

The Be Well Programme is a well-researched, holistic wellness programme for life. It’s designed to inspire and empower you to optimise your long-term health and wellbeing by embracing the ancient concept of ‘Knowing Thyself’, taking you on a soul journey through the 7 chakras and connecting with the principles of the Tree of Life to support your journey. A fusion of the best of ancient Eastern teaching and philosophies with forward thinking Western science and medicine.

The programme is designed for both groups or individuals who are looking to learn more about natural, holistic health & wellness.

7 Key Stepping Stones to Wellness – outline 

1. Base/Root Chakra – Grounding: focusing on your foundations – aiming to build a structure that supports & sustains you including – exploring your roots, where you live, family, friends & building your tribe
2. Sacral Chakra – Creativity: your wellbeing – learning to honour your body by giving it what it needs to thrive – nourishing foods, plenty of rest, creative activities, fun & exercise to optimise your life force
3. Solar Plexus Chakra – Purpose: nurturing your spiritual self & finding your Ikigai – empowering you to trust your inner knowing & gut instincts; to know your self-worth & explore the purpose & meaning in your life
4. Heart Chakra – Love: exploring your relationships & life experiences – supporting you to manage challenges in different ways; learning how to embrace life & heal your heart – despite your experiences so far
5. Throat Chakra – Expression: emotional wellbeing – managing feelings –  supporting you to build emotional resilience by providing a safe space for you to talk & introducing you to a range of tools & techniques known to improve emotional health
6. Brow Chakra – Intuition: mental wellness – controlling your thoughts –  introducing a range of simple tools & techniques to culture your mental health and stimulate your intuition
7. Crown Chakra – Bliss: expanding your consciousness – finding your divinity & your bliss

Additional Wellness Tools

1. Reducing your toxic load – raising your awareness of environmental toxins that can be harmful to health, giving you information to help you to reduce your toxic load and rebalance naturally
2. Introducing you to nature’s medicines – Homeopathic remedies, Herbal Botanicals, Flower Remedies, Biochemic Tissue Salts & Crystals – nature’s apothecary waiting to support you & your family for life
3. Signposting – signposting you to private health screening & other health & wellness practitioners to support your wellness journey

The Be Well Academy offers a FREE 15 minute chat where we can talk briefly about what you are looking for & how the Be Well Academy or the Be Well Programme may benefit you or your group. Please head to the contact page to get in touch!