Lifestyle Coaching
By definition, a Lifestyle Coach provides guidance, tools and mentors their clients to improve their physical, emotional and even spiritual well-being. Research now suggests that our lifestyle can have a huge impact on our long term health and that even small changes can make a big difference.
What does Lifestyle Coaching at the Be Well Academy involve?
Lifestyle Coaching at the Be Well Academy is fully integrated into Homeopathic treatment plans and covers the following areas:
- Food
- Exercise
- Home/school/work
- Environmental toxicity
- Relaxation/Meditation/Mindfulness
- What motivates you – and what’s stopping you?
- What inspires you – are you living your life to the full?
- Spirituality
Frequently Asked Questions
What sort of Lifestyle guidance may I be given?
At the Be Well Academy, everything is individualised. Some people may be given simple Lifestyle suggestions they can try at home, others may be referred on to other organisations who can offer more specialist help for example Health Trainers if you want to give up smoking.
How will you monitor my progress?
Regular follow up appointments will be arranged every 4-8 weeks. At these sessions we will review both your Homeopathic treatment plan and your Lifestyle plan to see how you are getting on.
Will I be able to try relaxation/meditation/mindfulness techniques?
Yes! I am also a Reiki practitioner and have additional clinical training/experience in mindfulness/meditation techniques. If you want to explore this further you will get a resource list so that you can find out more about these techniques in your own time.
Could some of the things I use at home could be harmful to my health?
In this case we can arrange for me to visit your home to look at the things you use everyday and where necessary I can advise you on some simple changes. If you like I can help you prepare shopping lists and even come shopping with you until you get the hang of things.